Standard push-up








Uneven pushup







من الأمام







Elbow pushup








Table pushup




Wide arm pushup




Dip







Decline pushup








Walking pushup








Hindu pushup







Diver bomb pushup



Triangle pushup



Finger tip pushup





Clap pushup



Hand stand pushup



One armed pushup




تمارين المنطقة السفلية


Lower Region




Mountain climbers




Grass hoppers





Hindu squat






Lunging plyo-drill




One-legged squat






تمارين منطقة الوسط


Mid Region



Crunch - standar





Oblique crunch





Straight legged sit-up



Legs out crunch





Fludder kicks



Elbow twist



V-up







تمارين لمناطق متنوعة
Miscellaneous Region


Bicycle



Bear walk






Crab walk






Horse pushup



Bridge



Pyramid



Bridge Pushup



X-Pushup



Stretch Pushup





Spider crawl