Standard push-up



http://www.6abib.com/sec_ube/uploads/06080607193947.gif




Uneven pushup



http://www.6abib.com/sec_ube/uploads/06080607222161.gif



من الأمام



http://www.6abib.com/sec_ube/uploads/0608060724081.gif



Elbow pushup



http://www.6abib.com/sec_ube/uploads/06080607251517.gif




Table pushup
http://www.6abib.com/sec_ube/uploads/06080607264087.gif



Wide arm pushup
http://www.6abib.com/sec_ube/uploads/06080607280543.gif



Dip



http://www.6abib.com/sec_ube/uploads/06080607290753.gif



Decline pushup



http://www.6abib.com/sec_ube/uploads/0608060730252.gif




Walking pushup




http://www.6abib.com/sec_ube/uploads/06080607313253.gif



Hindu pushup



http://www.6abib.com/sec_ube/uploads/0608060732196.gif



Diver bomb pushup
http://www.6abib.com/sec_ube/uploads/06080607385236.gif


Triangle pushup
http://www.6abib.com/sec_ube/uploads/0608060739589.gif


Finger tip pushup


http://www.6abib.com/sec_ube/uploads/06080607410994.gif


Clap pushup
http://www.6abib.com/sec_ube/uploads/0608060742059.gif


Hand stand pushup
http://www.6abib.com/sec_ube/uploads/06080607430341.gif


One armed pushup
http://www.6abib.com/sec_ube/uploads/06080607440281.gif



تمارين المنطقة السفلية


Lower Region




Mountain climbers
http://www.6abib.com/sec_ube/uploads/06080607461016.gif



Grass hoppers


http://www.6abib.com/sec_ube/uploads/06080607483326.gif


Hindu squat



http://www.6abib.com/sec_ube/uploads/06080607494548.gif


Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif



One-legged squat


http://www.6abib.com/sec_ube/uploads/06080607510674.gif



تمارين منطقة الوسط


Mid Region



Crunch - standar


http://www.6abib.com/sec_ube/uploads/06080607585713.gif


Oblique crunch


http://www.6abib.com/sec_ube/uploads/06080608004059.gif


Straight legged sit-up
http://www.6abib.com/sec_ube/uploads/06080608020038.gif


Legs out crunch


http://www.6abib.com/sec_ube/uploads/06080608030482.gif


Fludder kicks
http://www.6abib.com/sec_ube/uploads/06080608040487.gif


Elbow twist
http://www.6abib.com/sec_ube/uploads/06080608062941.gif


V-up


http://www.6abib.com/sec_ube/uploads/06080608071674.gif




تمارين لمناطق متنوعة
Miscellaneous Region


Bicycle
http://www.6abib.com/sec_ube/uploads/06080608114473.gif


Bear walk


http://www.6abib.com/sec_ube/uploads/06080608123848.gif



Crab walk



http://www.6abib.com/sec_ube/uploads/06080608131641.gif


Horse pushup
http://www.6abib.com/sec_ube/uploads/06080608142440.gif


Bridge
http://www.6abib.com/sec_ube/uploads/06080608152089.gif


Pyramid
http://www.6abib.com/sec_ube/uploads/06080608154869.gif


Bridge Pushup
http://www.6abib.com/sec_ube/uploads/06080608171289.gif


X-Pushup
http://www.6abib.com/sec_ube/uploads/06080608175591.gif


Stretch Pushup


http://www.6abib.com/sec_ube/uploads/06080608192458.gif


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